4 Steps to Improve Your Breathing
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Sharon Byrnes
Coach
My name is
Sharon Byrnes
Studies have shown that older adults who stay active enjoy better overall health, including stronger bones and muscles, improved balance and coordination, and a lower risk of heart disease and stroke. What's more, maintaining an active lifestyle can help to keep your mind sharp as you age. So if you're looking to live a vibrant and healthy life, there's no need to wait - start today!
Real people.
Real stories.
Diana
Sharon worked with me in anticipation of a lumbar fusion back surgery. She was very thoughtful in her approach as she shared various gentle movements with me that have greatly helped me during my recovery!Thank you!!! ♡
bonnie
A well thought out series of classes touching on mind, body and spirit. Practical, knowledgeable and presented with warmth by Sharon Byrnes and others.