4 Steps to Improve Your Breathing

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Sharon Byrnes


My name is

Sharon Byrnes

Studies have shown that older adults who stay active enjoy better overall health, including stronger bones and muscles, improved balance and coordination, and a lower risk of heart disease and stroke. What's more, maintaining an active lifestyle can help to keep your mind sharp as you age. So if you're looking to live a vibrant and healthy life, there's no need to wait - start today!

Real people.

Real stories.


Sharon worked with me in anticipation of a lumbar fusion back surgery. She was very thoughtful in her approach as she shared various gentle movements with me that have greatly helped me during my recovery!Thank you!!! ♡


A well thought out series of classes touching on mind, body and spirit. Practical, knowledgeable and presented with warmth by Sharon Byrnes and others.