How to Survive a Fall

I’d been experiencing pain in my right arm for quite a while. Sharon observed me using my right hand to help myself get up from a chair. She correctly identified the root cause of my pain as a repetitive use injury.  More importantly, her recommendations helped me end the recurring pain and recover full use of my arm. Yoga was recommended to me as a way to improve my balance and flexibility but working with Sharon, a yoga therapist, has actually improved my quality of life.

Playing golf several days a week, would not be possible without regular sessions from yoga therapist, Sharon Byrnes. Good golf requires flexibility, focused attention, and core strength. These are a focus at The Yoga Groove!

Thanks so much, Sharon, I appreciate your time and expertise and I feel as thought you have set me on a powerful new path. I did the recommended exercises this morning  although I am a little stiff at this time of day. I feel better. More fluid with less than 10 minutes of movement. 

Thanks for all the information I really do find renewed hope for some positive changes as a result of working with you and I look forward to learning even more.