LIVING WELL WITH UNCERTAINTY
To cultivate lightness in life we must move in and out of darkness. Learning how to move your energy toward the light is easier with a team of experts guiding you.
SHARON BYRNES
@sharonbyrnes
The human system craves regulation and wellness, but we are constantly inundated by bad news with worrisome consequences. How can we find peace in this situation? We know our nervous system deserves better, but we need to show it the way.
If you have hope and curiosity that something might bring you better health, greater ease, less frustration, and worry…then it’s important to trust that curiosity, support that hope, and move forward into “Living WELL with Uncertainty.”
Living WELL with Uncertainty” is for you if you:
- Feel beat down by circumstances beyond your control
- Are noticing that you want to move freely, but your body says “NO”
- Want to understand your best breathing practice whether active or at rest
- Feel the need for greater purpose and connection
When you join “Living WELL with Uncertainty,” you become a part of our Vibrant Aging for Life community and the learning is yours to review, practice, and keep so that you can maintain a healthier, more vibrant lifestyle.
Presenters
Certified Yoga Therapist, believes that “Vibrant Aging” results from consistent, compassionate self-care. She offers smart, “do-able” daily practices that your future Self will thank you for!
SHARON BYNES
Patricia is a gerontologist specializing in the issues of brain aging, and brain health. She believes that anyone can change their brain and live a life without dementia.
PATRICIA FAUST
Lisa is an experienced Registered Respiratory Therapist and Yoga Instructor who uses her knowledge of the breath to help people learn practices specific to their needs.
LISA WALSH
A caring, creative Tai Chi for Health Institute Master/ Trainer who teaches people of all abilities through a soft, slow, smooth, and stable progression of movements that can de-stress and rejuvenate the system.
SHIFU RALPH DEHNER
LIVING WITH UNCERTAINTY
MODULE 1: “Stress Reduction through easy movement”
MODULE 2: “Breathing to De-Stress”
MODULE 3: “Emotion Commotion- Conscious vs Unconscious Thoughts”
MODULE 4: “Putting it Into Practice- to Enrich Your Life”