How to Survive a Fall

How to Help Someone Get Up Who Has Fallen

How to Get Up From the Floor Safely

Jill Frankhauser

Working with Sharon has improved my mobility, balance, and strength but her reminder to move slowly and stay focused on my breathing has given me a tool for accessing my own inner piece and spiritual growth.


My stressful life requires me to seek help from classes with knowledgable teachers. While I enjoy the benefits of strengthening and building muscle, Sharon has taught me techniques for clearing my mind that help me to get the restorative sleep I need.

Sheila siermann

I am constantly referring friends to Sharon because she not only breaks concepts down to make learning easier, she explains the benefit or reason for any practice she recommends. Additionally, she is always encouraging and Fun!