Blog – Vibrant Aging

As part of our “unshakable Habits” course, participants must focus on what they want—what new habit are ...

Becoming Your Own Best Friend

We, humans, are amazing creatures capable of doing many good things. Some of us are caregivers of ...

Are you ever fully present? Is anyone? Do you, like me, ever have a whacky day when ...

We know that exercise can help us to keep our body ‘ship shape,’ but do you know ...

Year-ends always present an opportunity to reflect on the challenges, the wins, and all the meaningful moments ...

Here are a few tips to keep in mind as we continue through December. Sharing with others ...