WELCOME to Living WELL with Uncertainty
Our intention is for you to break free from fear, frustration, anxiety, and depression through knowledge, awareness, and effective practices so you can uplift your body, mind, and spirit. Orientation details: Please read through these important facts about this course.

  • Because there is potential for injury with even gentle movement, you will need to sign our waiver to gain access.
  • Included in the waiver is our confidentiality agreement. Those attending any Livestreamed class must agree to be videotaped and/or recorded. Should you prefer to NOT be included in the recording, you are responsible for managing your settings. (Video camera & microphone “OFF”) You can use the “chat” feature to anonymously comment or ask a question.
  • The RECORDED class will be posted (audio & video) 24 hours following the live session.
  • Bookmark or save this link for easy access to all 4 classes and recordings.
  • Length of the course: 4 class sessions beginning on Thursday, April 14, 2022.
  • Live class session dates: 4/14, 4/21, 4/28, 5/5.
  • Course Time: Each Thursday at 1-2:15 PM EST. (Noon-Central, 10 AM Pacific)
  • Recordings: If you can’t join us live, you can listen and view the recordings at your convenience and still participate fully in the course. All recordings can be accessed using this link: https://momence.com/s/701437
  • Access information for all class sessions:

Please sign the release email questions to sharonbyrnesyoga@gmail.com ~Thank you~

Jill Frankhauser

Working with Sharon has improved my mobility, balance, and strength but her reminder to move slowly and stay focused on my breathing has given me a tool for accessing my own inner piece and spiritual growth.


My stressful life requires me to seek help from classes with knowledgable teachers. While I enjoy the benefits of strengthening and building muscle, Sharon has taught me techniques for clearing my mind that help me to get the restorative sleep I need.

Sheila siermann

I am constantly referring friends to Sharon because she not only breaks concepts down to make learning easier, she explains the benefit or reason for any practice she recommends. Additionally, she is always encouraging and Fun!