by Vibrant Aging

What do you WANT?

March 16, 2023 | Vibrant aging

As part of our “unshakable Habits” course, participants must focus on what they want—what new habit are they willing to create?  As stated by Darrin Donnelly in his “Sports for the Soul” series:

Your destination is determined by what you focus on. You have to be very clear about where you want to go. Once you know where you want to go, you have to visualize yourself getting there. Forget about what you don’t want!”

We all know that targeted thinking is required to move toward goals and dreams, but author Bob Rotella’s book, “Golf is Not a Game of Perfect,” further emphasizes this point:

            “The brain and nervous system respond best when the eyes focus on the smallest possible target.  This (perhaps evolutionary) characteristic is how our human system works.”

This was true when teaching archery and pitching, but I believe it’s true of every sport.  I’m not a golfer but I have heard from several sources that if there is not a pin in the hole, (a target for focus) getting the ball into the hole is almost impossible.

We all need a clear focus for our brain and nervous system to do its best work.

Now focus on your goals.  What do YOU want?  Begin your focused journey today!

Namaste`      Sharon

                        “Live life WELL…it’s a choice!”

PS:  If, like me, you can’t stay focused in a disorganized or cluttered space, click this link to view the first of my five video strategies for organizing your “S P A C E!”

Thanks, again, for being a friend~

About the author, Vibrant Aging


Sharon Byrnes, Certified Yoga Therapist, believes that “Vibrant Aging” results from consistent, compassionate self-care. She offers smart, “do-able” daily practices that your future Self will thank you for!

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