Are you ever fully present? Is anyone? Do you, like me, ever have a ...

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We know that exercise can help us to keep our body ‘ship shape,’ but ...

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Year-ends always present an opportunity to reflect on the challenges, the wins, and all ...

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 Here are a few tips to keep in mind as we continue through December.  ...

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The holidays are stressful–the frenzied shopping, preparing traditional food, and the looming obligation to ...

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I don’t know about you, but I’ve lost many friends, neighbors, and even my ...

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